Mary's Better Health Library

The Wonders of Miso

Images courtesy of Eden Foods. Genmai is sweeter, Hacho is more medicinal. - Mary

The many benefits of this medicinal food... miso helps in the digestion of fats, proteins and carbohydrates; helps restore the friendly bacteria which is lost from antibiotic treatment; helps the blood be more alkaline; is a positive dietary tool in the prevention of osteoporosis; may help to combat estrogen sensitive cancers.  

Article by Jason R. Hackler, L.Ac., Associate, Natural Life Therapy Center

The Japanese have been using miso as a medicinal food for the past 2500 years. It is said that a Japanese homemaker has an average of 365 different recipes for miso soup...

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