21 Days of Healing

SELF HEALTH EMPOWERMENT EXERCISES


Cultivating Vital Energy through Sound
by Mary S. Wallis L.Ac.

We use an angel on the Te A Te Reiki Healing Energy Blanket as it has historically been a symbol of the messenger. The message is, you can heal—as healing comes from within and is innate to our being. Your healing capacity can be cultivated.
Come with me as I show you how to cultivate that healing capacity one "baby step" at a time.

Go at your own pace. All the exercises are presented below:

Day 4.  Choose A Sound
Day 14.  A Day Of Rest