Cultivating Vital Energy through Sound
by Mary S. Wallis L.Ac.
We use an angel on the Te A Te Reiki Healing Energy Blanket as it has historically been a symbol of the messenger. The message is, you can heal—as healing comes from within and is innate to our being. Your healing capacity can be cultivated.
Come with me as I show you how to cultivate that healing capacity one "baby step" at a time.
Go at your own pace. All the exercises are presented below:
Day 1. Breathe Smoothly
Day 3. Develop Your Hand-Ki
Day 4. Choose A Sound
Day 5. "Su" the Sound of Center
Day 6. "A", the Sound of Awakening
Day 8. The Three Sounds "Su-A-Wa"
Day 9. Quiet the Fighting Mind
Day 10. "A" is the Dimension of Spirit
Day 13. Focus on your Tsubo Points
Day 14. A Day Of Rest
Day 16. Awaken Your Bo Points
Day 17. Raise Your Protective Ki
Day 18. Heal with Hands-on Technique
Day 19. Clear Your Abdomen
Day 20. Press Gently in a Spiral
Day 21. Put The Practices Together