Self Health Empowerment Exercises - Day 7
"Wa", the Sound of Return from Expansion
The sound of "Wa" (waaaahhh) is said to be the sound of the return from expansion or awakening to center. Today's meditation concentrates on it.
Todays simple practice:
Lie, sit, or stand comfortably. Bring your hands together, palms slightly apart but facing each other, in front of your Tan Den. Take a deep breath into your Tan Den and from here sound the sound of "Wa" until you complete the breath. Do this for five minutes.
When you finish, take a moment to experience and note how you feel. How does it compare to yesterday and the day before?
Thank you for joining me today. Let your day unfold and be present in the moment.
In good health,
Mary S. Wallis, L.Ac., NCCAOM Acupuncture Diplomate, L.M.T., C.N.M.T. Energy Medicine Practitioner in the Japanese styles of Kototama/Inochi Medicine and Usui Reiki
President Improved Performance Inc.
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