Self Health Empowerment Exercises - Day 6

"A", the Sound of Awakening

The sound of "A" (aaaahhh) is said to be the sound of awakening or expanding. Today's meditation concentrates on it.

Todays simple practice:

Lie, sit, or stand comfortably. Bring your hands together, palms slightly apart but facing each other, in front of your Tan Den. Take a deep breath into your Tan Den and from here sound the sound of "A" until you complete the breath. Do this for five minutes.

When you finish, take a moment to experience and note how you feel. How does it compare to yesterday?

Thank you for joining me today. Let your day unfold and be present in the moment.

In good health,

Mary S. Wallis, L.Ac., NCCAOM Acupuncture Diplomate, L.M.T., C.N.M.T. Energy Medicine Practitioner in the Japanese styles of Kototama/Inochi Medicine and Usui Reiki
President Improved Performance Inc.
895 rue St. Francois
Florissant, MO 63031

Missouri River at Sioux Passage