Self Health Empowerment Exercises - Day 20

Press Gently in a Spiral

From center emerges the energy which courses through our appendages. We have now cleared center. Let us move that free flowing Ki to the appendages.

Today's lesson:
Lie, sit, or stand comfortably. Bring your hands together, palms slightly more apart but facing each other, in front of your lower Tan Den. Take a deep breath again into your lower Tan Den. Allow it to fill all three and from here sound the sounds of "Su-A-Wa" until you complete the breath.

While you are doing this for five minutes, pay attention to the feeling between your hands. Quiet your thoughts. Relax your body. Now you have completed your sound meditation. Your hands are brimming with vital energy.

Press gently in a spiral down the arms, from the inside of the arms to the outside of the arms, moving toward the finger tips. Do the same from the hips to the toes. Use your finger tips to massage gently your scalp around your ears from temples to neck. Now gently scrub your scalp all over.

When you finish, take a moment to experience and note how you feel. How does it compare to yesterday and the days previous?

Thank you for joining me today. Let your day unfold and be present in the moment.

In good health,
Mary S. Wallis, L.Ac., NCCAOM Acupuncture Diplomate, L.M.T., C.N.M.T. Energy Medicine Practitioner in the Japanese styles of Kototama/Inochi Medicine and Usui Reiki
President Improved Performance Inc.
895 rue St. Francois
Florissant, MO 63031

Blue and purple flowers