Self Health Empowerment Exercises - Day 15

Let Your Hands Feel the Connection

You are becoming better practiced at calming your thoughts, breathing from your center, and feeling that focused energy between your hands. Perhaps you have more energy at the end of the day than you had prior to the beginning of this practice. It is a spiritual awakening.

Your thoughts are quieter, at least when you practice. Your physical body is beginning to respond to smoother flowing energy (Ki). You may be more aware of the feeling between your hands as you meditate.

Today we will do the same meditation as days previous. Only today, let your hands move further apart. Play with this as you perform your sound practice. See how far you can part them and still feel the connection.

Today's lesson:

Lie, sit, or stand comfortably. Bring your hands together, palms slightly more apart but facing each other, in front of your lower Tan Den. Take a deep breath again into your lower Tan Den. Allow it to fill all three and from here sound the sounds of "Su-A-Wa" until you complete the breath.

While you are doing this for five minutes, pay attention to the feeling between your hands. Notice the energy as it breathes out and wraps around you to re-enter through your back tsubo, especially at the area near the base of your spine and to the kidney region. Quiet your thoughts.

When you finish, take a moment to experience and note how you feel. How does it compare to yesterday and the days previous?

Thank you for joining me today. Let your day unfold and be present in the moment.

In good health,
Mary S. Wallis, L.Ac., NCCAOM Acupuncture Diplomate, L.M.T., C.N.M.T. Energy Medicine Practitioner in the Japanese styles of Kototama/Inochi Medicine and Usui Reiki
President Improved Performance Inc.
895 rue St. Francois
Florissant, MO 63031

St. Ferdinand Park