Self Health Empowerment Exercises - Day 14

A Day Of Rest

Today, we are going to stay with all that we have learned up to now. It is a day of rest. Don't try to work. Don't "try". Just be and perform your practice.

Today's lesson:

Lie, sit, or stand comfortably. Bring your hands together, palms slightly apart but facing each other, in front of your lower Tan Den. Take a deep breath again into your lower Tan Den. Allow it to fill all three and from here sound the sounds of "Su-A-Wa" until you complete the breath.

While you are doing this for five minutes, pay attention to the feeling between your hands. Notice the energy as it breathes out and wraps around you to re-enter through your back tsubo, especially at the area near the base of your spine and to the kidney region. Quiet your thoughts.

When you finish, take a moment to experience and note how you feel. How does it compare to yesterday and the days previous?

Thank you for joining me today. Let your day unfold and be present in the moment.

In good health,
Mary S. Wallis, L.Ac., NCCAOM Acupuncture Diplomate, L.M.T., C.N.M.T. Energy Medicine Practitioner in the Japanese styles of Kototama/Inochi Medicine and Usui Reiki
President Improved Performance Inc.
895 rue St. Francois
Florissant, MO 63031

A Day of Rest