Self Health Empowerment Exercises - Day 11

"U" is the Dimension of Physical Being

In the Kototama philosophy, "U" dimension is the dimension of the physical being/phenomena. The sound of "Su" is generally felt more in the Tan Den. It is the sound of physical center.

When one has physical balance in symmetry with spiritual and mental balance along with smooth flowing energy (Ki), life's challenges are more easily met. Your judgement capacity becomes your ally. You choose life empowerment over just pleasing the five physical senses.

Todays simple practice:

Lie, sit, or stand comfortably. Bring your hands together, palms slightly apart but facing each other, in front of your Tan Den. Take a deep breath into your Tan Den and from here sound the sounds of "Su-A-Wa" until you complete the breath.

While you are doing this for five minutes, pay attention to the feeling between your hands. Quiet your thoughts. Allow yourself to become familiar with your relaxed and centered self.

When you finish, take a moment to experience and note how you feel. How does it compare to yesterday and the days previous?

Thank you for joining me today. Let your day unfold and be present in the moment.

In good health,
Mary S. Wallis, L.Ac., NCCAOM Acupuncture Diplomate, L.M.T., C.N.M.T. Energy Medicine Practitioner in the Japanese styles of Kototama/Inochi Medicine and Usui Reiki
President Improved Performance Inc.
895 rue St. Francois
Florissant, MO 63031

Missouri Botanical Garden - Japanese Garden