Self Health Empowerment Exercises - Day 10

 "A" is the Dimension of Spirit

In the Kototama philosophy, "A" (ahhh) dimension is the dimension of spirit/emotion/soul. The sound of "Su" is generally felt more in the Tan Den. The sound of "A" is generally felt more in the thorax or heart center. In the study of chakras, it is said the heart center regulates the upper and lower chakras.

Todays simple practice:

Lie, sit, or stand comfortably. Bring your hands together, palms slightly apart but facing each other, in front of your Tan Den. Take a deep breath into your Tan Den and from here, sound the sounds of "Su-A-Wa" until you complete the breath.

While you are doing this for five minutes, pay attention to the feeling between your hands. Quiet your thoughts by focusing on the energy between your hands and where you feel the vibration in your body.

When you finish, take a moment to experience and note how you feel. How does it compare to yesterday and the days previous?

Thank you for joining me today. Let your day unfold and be present in the moment.

In good health,
Mary S. Wallis, L.Ac., NCCAOM Acupuncture Diplomate, L.M.T., C.N.M.T.
Energy Medicine Practitioner in the Japanese styles of Kototama/Inochi Medicine and Usui Reiki
President Improved Performance Inc.
895 rue St. Francois
Florissant, MO 63031

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