Breath: The Master Healer
Using breath to find balance, ease pain, and communicate better
Diaphragmatic breathing may release endorphins that act as neurotransmitters relieving pain and giving the breather a sense of well being. From personal clinical study, I have seen breath be a major source for regaining energetic balance. From balance, one can regain or maintain health. When one has energetic balance and is centered in their physical being, communication and co-operation comes more easily.
Recently, while providing an in-service staff education session to a group of health workers, I realized how important it is to teach centering breath. I teach it almost every day...
Thirty Blankets Donated to Newtown, Connecticut
“Blankets of Comfort and Security”
Monday, December 17, 2012
I was watching CBS National News regarding Sandy Hook Elementary in Newtown, Connecticut with my husband Mark and my father the evening of the 14th of December, 2012. The devastating news felt like it crushed my heart. Tears welled in my eyes. The incessant questions of “why…” roiling in my brain. The image of children being draped in blankets to guard against the December cold and perhaps shock from the emotional trauma of being part of such a tragedy...